About this programme
The Your COVID Recovery programme has been developed to give a more personalised and tailored approach to care. It is designed to help individuals recover from the long term effects of coronavirus (COVID) and manage the effects both on their body and mind effectively, reducing the impact it has on their day-to-day life.
This programme follows on from the Your COVID Recovery website launched in July 2020, which provides the latest advice on recovering from the virus. The original website is available to all and continues to be updated.
The programme contains a range of resources to help an individual cope with COVID. Some of these topics include: supporting your mental health, advice on getting moving again, information linked to symptom management and nutritional advice.
Individuals are encouraged to set goals and choose the resources that may help them to achieve their targets.